Our 2012 Workshops
(links in PDF document format)

 

BETTING ON MENTAL HEALTH - click here for more information

February 22nd

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Men's Anger Management Sessions - click here for more information

February 2nd, 9th, 16th, and 23rd

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Women's Anger Management Sessions - click here for more information

February, 6th 13th, 20th, and 27th

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Self-Harm - click here for more information

February 11

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Mental Wellness in the Workplace - click here for more information

February 25

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Working with the Angry and Aggressive Client - click here for more information

March 3

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Mental Health First Aid Training - click here for more information

March 24th and 25th

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Dealing with Grief and Loss - click here for more information

March 31

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Youth at Risk - click here for more information

April 21

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Dealing with Difficult and Diverse People - click here for more information

May 5

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Suicide Bereavement Peer Support Group - click here for more information

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Mapping Mental Health through Healthy Eating and Physical Exercise

Here are some tips for eating that support your mental health!

Click here for the healthy foods tip sheet (PDF)

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Mapping Mental Health through Healthy Eating and Physical Exercise

The goal of the program is to improve the self-esteem of low-income adults to learn new strategies by actively engaging in project activities.

Click here for more information (PDF)  or contact Brenda at 613-549-7027

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Mental Health First Aid Canada teaches first aid skills to help someone who is developing a mental health problem or is experiencing a mental health crisis.

In 12 hours, you will learn: 

§       Signs and symptoms of common mental health problems and crisis situations

§       Basic actions for mental health first aid

§       Information about effective interventions and treatments

§       How to access help and resources

For more information about this training please contact the branch.

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Check out our Upcoming Workshops